There are many benefits to meditating with others. Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting. There is power in numbers and creating intentions. Coming together with a shared intention can have profound impacts on our lives, our communities, and our universe. “Meditating in a group is very powerful,” says Gabrielle Bernstein, New York Times bestselling author and motivational speaker. “The shared intention of the group elevates each individual. When one or more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world.”
Each week we will focus on new techniques and/or a common intention.