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Inspiritual

25 Bernie Lane
Rochester, NY 14624
585-729-6113
A space for spiritual evolution and transformation

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Inspiritual

  • Home
  • About
  • Daily Inspiration
    • Thought for the Day
    • Gratitude Journal
    • My Inspiration
    • My Intentions
    • Inspiritual Song of the Week
    • Sharing Space
    • Our Pinterest Page
  • Blogs
    • Inspiritual Reflections
    • The Zenful Kitchen
    • Stirring My Spiritual Waters
  • Guest Contributors
  • Healing & Energy
    • 28 day Spiritual Cleansing Intensive
    • 28 week Spiritual Cleansing
    • Angel Card Readings
    • Readings & Reiki Night
    • Meditation & Prayer Garden
    • Reiki
    • Spiritual Partnership
  • Sharing & Learning
    • Love & Inspiration
    • Spiritual Journaling
    • Spiritual Partnership: An Introduction
    • Spirituality & Metaphysical Book Club
    • Spiritual Practice Night
    • Workshops under Development
  • Calendar
  • Newsletter
  • Donations
  • Referral Appreciation
  • Affirmation Cards
  • Kindness Project
    • About the Kindness Project
    • Examples of Acts of Kindness
    • Your Kindness Stories
  • Complaint Free World
    • The Story Behind A Complaint Free World
    • What Is A Complaint?
    • Why Do We Complain
    • Complaining Damages our Physical Health
    • Complaining Damages our Emotional Health
    • Complaining Damages Careers
    • Why People Complain
    • How to Become Complaint Free
  • Testimonials
  • Photo Gallery
  • Prayer Requests
  • Gift Certificates
  • Of Service
    • VA Health Care of Upstate New York
    • Cancer Center at Unity Park Ridge
  • From & For You
    • Our Micro Patrons
    • Metaphysical and Spirituality Practitioners Directory
    • Community Event Submission Form
    • Metaphysical and Spirituality Practitioners Form
  • Community Sponsors
  • Contact

Put your Mask on First

December 12, 2017 Sharon Jacobson
mask.jpg

It has been several years since I have been on a plane, but I remember the flight attendants always telling us in an emergency to put our oxygen masks on first before helping anyone else. This is similar advice to what I was given during my spiritual formation. Take care of yourself so you can take care of others. Practicing you this month means we have to remember to put our masks on first. Today, I thought I would share a few practical ways to take care of ourselves in our daily lives.

1.     Unplug from the energy zappers.
We all have people in our lives who are energy zappers. They are those folks who make you feel like increasingly tired the longer you are around them. When you start to feel emotionally, mentally, and even physically drained around certain people, excuse yourself and find a quiet place to be and let your energy level rebuild. This is not to say that those individuals are bad people, just that they zap your energy and your ability to be present for yourself and thus for others. Unplug, put your mask on and breathe.

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Tags you, energy, protection, breathing, meditation, vulnerability
4 Comments

Be you

December 5, 2017 Sharon Jacobson
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This morning I was thinking about this month’s spiritual practice. I had this epiphany that my wife has taught me so much about the spiritual practice of you. One of the first things she said to me when we were dating is that she was allergic to makeover queens. She defined them as those people who placed conditions on love. They are those people who say I would love you if _________ (you can fill in the blank).

I am not sure about anyone else, but I have known more than my share of people who have always let me know I was not enough of something or too much of something. I never quite fit their approval just as I was. The reality, I came to understand, is that it didn’t matter what I did, I would never be cast in their storyline because I would never have their unconditional love and acceptance.

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Tags you, authenticity, unconditional love
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To those who yearn to read me

November 28, 2017 Sharon Jacobson
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Over the last several years I have had the blessing of meeting, or at least chatting, with so many people who have expressed how the meditations of my heart have resonated with their spirits and touched their life. Recently, I have heard from a few more people then I normally do. They have told me how they have shared what I have written with others, who have read my writings and now yearn to get to know me better, like a young woman named Melissa. What I have come to realize is that there is something she feels in my writings which is her golden shadow.  She has all the gifts, talents and abilities within her that she yearns for, through her relationship with me. She has yet to embrace and embody them.

I so understand that feeling because there are numerous writers and speakers whose work I have admired from afar. It is not that I wanted to be them. But I admired what they had and I wanted that. I wanted that thing I saw in them that I could not see within myself. That is what I yearned for, not to be them, but to have the talent for conveying their wisdom in a way that I had not yet believed I could.

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Tags richard bach, yearning, golden shadow
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Dancing with Desire

November 21, 2017 Sharon Jacobson
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I have long appreciated some of the writings and teachings of Ram Dass. I first discovered his writing while reading a cookbook of all things. He had a quote that reminded me that it is through cooking, serving, and feeding that I am able to not only be of service to the Ultimate Consciousness, but also to have that which I yearn for, a deeper relationship with the Divine.

Recently, I had the chance to read some of his writings and thoughts regarding desire. What I appreciated about his writing is how he helped me to understand that what we yearn for is an emotional system. Many of the things we yearn for in life is associated with some emotional or mental desire. They are not things we yearn for spiritually, but things which do not contribute to our overall well-being. So he guides us through a series of exercises to help us detach ourselves from those things we desire and wish we did not.  This week, I thought I would share a few excerpts from his book, Paths to God: Living the Bhagavad Gita.

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Tags yearning, renuncification, purification, ram dass
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Yearning for Bountiful

November 7, 2017 Sharon Jacobson
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As I have been thinking about yearning the last week, I have come to the realization that this is not about renouncing or pursuing our desires, that which we yearn for in our lives. Rather, it is about understanding our yearnings and the lessons behind it. As I did, I was reminded of a film I saw almost 30 years ago now, called The Trip to Bountiful.

In this film, Mrs. Watts, a sensitive old woman living in the city with her son and his wife, develops a yearning to visit her family home, now long abandoned, in Bountiful, Texas. Her daughter-in-law interprets this wish as sentimental senility, and she convinces her husband to thwart the old lady's attempts to take a train or bus to visit her long-abandoned homestead. Mrs. Watts expresses the elemental nature of her longing plainly: 'I haven't had my hands in dirt in twenty years. My hands feel the need of dirt.

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Tags yearning, bountiful, nurturing, renouncing, pursuing, desire
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The Green Mile

October 31, 2017 Sharon Jacobson
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Although this film came out a few years ago, it was just recently that I got to learn more about it and what it has to teach us about the mysterious ways God works in and through our lives. For those who know nothing about this film, it is the story of a man Paul Edgecombe who was once the block supervisor of the Cold Mountain Penitentiary Death row, nicknamed “The Green Mile,” because of the color of the linoleum. It is his story about the transformative power one of his inmates, John Coffey, a 6 ft 8 inch powerfully built black man had on his life. Coffey had been convicted of raping and murdering two small white girls.

Throughout this story we watch as Paul comes to realize that John possesses gifts that defy his understanding. He cures Paul of a urinary tract infection. He cures the warden’s wife of an inoperable brain tumor. John also has the gift of seeing things. When touched by the man who had raped and murdered the young girls he saw the event. By the end of the story, we know that those healed by John gained an unnaturally long lifespan. He saw John’s ghost at the scene when he was holding his wife while she died.

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Tags mystery
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My Ways are not Your Ways

October 18, 2017 Sharon Jacobson
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I have always wondered why we spend so much time trying to understand and explain that which has already told us we cannot explain. Why is it that we are not okay with not being able to explain God. Why is it not okay to just say I do not know.

The more I try to conceptualize and theorize about this force many call God, the more I realize we will never be able to do more, in this realm, then have experiences which allow us to know we have just had an encounter with the Divine. For some it is enough that we sit in those moments where we know we have experienced the presence of the Divine.

One of the liberating lessons I have learned from my study of Toltec Wisdom is that it is what it is nothing more, nothing less. What if we sat with our experiences with the Divine in that way, not making more or less of the experience then it is. When we do are we not in some way dishonoring the authenticity and uniqueness of that experience. If we dishonor the experience, are we also dishonoring the Divine.

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Tags mystery, theology, faith, trust, humility
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Bundles in a Field

October 3, 2017 Sharon Jacobson
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Growing up in a Jewish household, there were a few stories my Bubby used to tell me which continue to shape me today. One story was about how when we are born God would take you to a field that was covered with bundles. The bundle signified the troubles that you picked up to bring with you to Earth. The teaching from the rabbis was that if God were to bring you back to that field at the time of your death to pick another bundle, you would pick the same one.  We would not do anything differently.

Sometimes we think we have to come up with a plan for our lives. We don’t the plan is there, we just have to stop and listen. I remember about 16 years ago being in a space in my life where I felt as if my life was in a shamble. I was going through multiple losses, which included my mother’s death, the end of a 9-year relationship, and the near passing of my son. It was a challenging time and I did not understand anything that was going on. I remember telling God that I was tired of trying to figure it out, so as the song says lead me, guide me, and order my steps in your way and then the magic started happening.

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Tags mystery, faith, awe, obedience, bundles
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Open My Eyes

September 26, 2017 Sharon Jacobson
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Years ago, the spiritual director I was working with talked with me about a Japanese form of self-defense called aikido. She talked with me about how when we are surprised and thrown off guard, we want to fight or free. We want to narrow our world and our vision to create this protective force around us. Rather than do so, she suggested I practice what she called “soft eyes.” Practicing soft eyes meant that I challenged myself to expand rather than contract my view of the world.

When we open our eyes, and allow ourselves to see the greatness of the world and the grace which surrounds us, it softens our heart, mind, and soul. Rather than want to resist or run when taken by surprise, practicing wonder allows us to open ourselves up to the great mystery of the world.

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Tags wonder, aikido, soft eyes, grace
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The Blind and the Elephant

August 28, 2017 Sharon Jacobson
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There is a Buddhist story I love and would like to share with you this week. It is, as the title suggests, about a group of six blind men and an elephant. Whenever I think about practicing vision, this story reminds me how our vision is shaped by the perspective we are. It limits and shapes what we see and what we do not. I know I have shared this story before in the past, but some stories are worth sharing again. 

Long ago six old men lived in a village in India. Each was born blind. The other villagers loved the old men and kept them away from harm. Since the blind men could not see the world for themselves, they had to imagine many of its wonders. They listened carefully to the stories told by travelers to learn what they could about life outside the village.

The men were curious about many of the stories they heard, but they were most curious about elephants. They were told that elephants could trample forests, carry huge burdens, and frighten young and old with their loud trumpet calls. But they also knew that the Rajah's daughter rode an elephant when she traveled in her father's kingdom. Would the Rajah let his daughter get near such a dangerous creature?

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Tags awareness, perspective, communication, clarification, blind, elephant
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Vision Mapping

August 22, 2017 Sharon Jacobson
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so i have some small orders people have been calling and giving me -- nothing special by themselves, but every order counts -- so for everyday that you get at least one $25 order i will put one of my other orders on your party

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Tags vision, mapping, goals, steps, tasks
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Develop the Inner Visionary

August 14, 2017 Sharon Jacobson

Working on some spiritual practices in our lives is easier then others. It is easy to think about how to practice kindness, gratitude, joy, kindness, or even play. However thinking about practicing vision requires us to think outside the box. So I was excited when I found the writing of Angeles Arrien, in The Four-Fold Way Walking the Paths of the Warrior, Teacher, Healer and Visionary. She offers some concrete steps and things we can do to practice developing our inner visionary. So I thought this week I would share her ideas with you.

"Processes and Reminders: Important Practices to Develop the Inner Visionary

"1. Spend at least fifteen minutes each day in walking meditation. Record your experience in your journal or create a special meditation log.

"Walking Meditation
Accessing the Inner Creator
Accessing the Quality of Creativity

"Purpose

"The purpose of walking meditation is to honor sacred time. This is a time set aside for introspection, contemplation, discovery, and honoring the sacred or divine.

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Tags vision, meditatoin, posture, dreaming, journaling, truth telling, chanting, goal setting, prayer, intuition, inspiration
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Wisdom from a Hopi Elder

August 7, 2017 Sharon Jacobson

t never ceases to fascinate and inspire me to read the wisdom of those on different, but similar paths to mine. Huston Smith, in his book A Seat at the Table, shared this wisdom from a Hopi Elder. These questions challenge us to critically reflect on our lives and our vision for the world. May we each reflect on these questions this week.

"You have been telling the people that this is the Eleventh Hour. 
Now you must go back and tell the people that this is the Hour. 
And there are things to be considered: 
Where are you living? 
What are you doing? 
What are your relationships? 
Are you in right relation? 
Where is your water? 

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Tags vision, hopi elder, wisdom
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Thank You!

July 31, 2017 Sharon Jacobson

I have been sitting here today reflecting on the last seven years. It has been a crazy and amazing journey. So many different people have come through our doors. Some have journeyed with us for years, some for a few months, and some just came and left. Each in their own left a mark on me and this ministry. To all of you who have been a part of our journey and evolution, thank you!

I remember when I first started talking to someone about this vision and she said just start it and they will come. What has fascinated me most the last seven years is the messages and emails from people around the world.  I was not expecting that my writing would resonate with people from just about every continent in the world. It has allowed me to build relationships with people from places such as the Czech Republic, Liberia, South Africa, Trinidad and Tobago, India, Jamaica, Russia, and Ireland. There is something about knowing that there is a language that resonates with people globally. There is a blessing in knowing that people can come together and feel the presence of the Ultimate. It is a different kind of unity then I have been thinking about all month.

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Tags unity, community, vision, blessing, growth, evolution
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And God Created Unity

July 24, 2017 Sharon Jacobson

Years ago, when I was in seminary, one of my professors Rev. Dr. Gail Ricciuti, challenged me to think about God as an artist. I fell in love with that idea, partly because it reminded me of one of my favorite children’s books by Martha Hickman called And God Created Squash. She tells the Creation story with a God who has an awesome sense of adventure, play and creativity talking to himself in the Garden of Eden about all that he wants to create. He envisions things and creates them by calling them into being. One inspiration leads to another. For example, God falls in love with the word squash. "I like that name . . . I think I'll use it again. Acorn squash. Butternut squash. Even zucchini squash. I might have a game and call it squash. Or put my hand on something and press down hard and call that squash." This creative process continues until God ends by fashioning some company for himself--something, "well, more like me."

This whole idea of God as an artist was the inspiration for one of my first sermons, called Divine by Design. Here I argued we are Divine by Design because we were designed by the Divine. If we had a label that we wore, some sort of trademark, it would say Divine Design.

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Tags unity, martha hickman, and god created squash, ernesto cardenal, abide in love, artist, creativity
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A Different Kind of Kindness Project

July 18, 2017 Sharon Jacobson

The other day, I was sent a story about an interaction between a homeless man and a manager at a Chik-fil-a. The homeless man had come in asking for remnants and anything they might be throwing away. Instead the manager offered to pray with him and then gave him a full meal. It is in these acts of radical hospitality that we practice unity. Whether this story is true or not is not important. What is important is the lesson it teaches about how to practice unity. When we honor the dignity in others and treat them with respect, then we work together in unity to promote love and kindness in the world

The world is full of people like this. The other day as I was in my mart cart waiting to check out at the grocery store, a young boy offered to help take all the groceries out of my cart. While I did not need the help, I could see that this was something he wanted to do and so I graciously accepted. What I learned was this this was a practice his parents were teaching him. Each day he is to do something kind for someone. When he does he gets a kindness sticker on his calendar. When he has a full calendar, his parents do something for him. His mom told me that one month, his act of kindness was to tell his parents they did not need to reward him for being kind. They did anyway.  He has learned to work in unity with others to help achieve little goals.

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Tags unity, hospitality, kindness, dignity, respect
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Just Like Me

July 10, 2017 Sharon Jacobson

A few years ago, I read a book called The Buddha Walks Into a Bar by Lordo Rinzler. One of the things he offered a practice which helps me to practice unity in my own life. He suggested that when someone is getting on your nerves, that you remember a time when you were like that. Marc Rosen offered a similar lesson in his book Thanksfor Being a Pain. When I practice remembering that I too have been a pain then it allows me to stand in unity and remember they are being just like me.

When someone is irritating me, I say to myself they are being irritating just like me. I think, “This person is irritating, just like me.” It then makes me remember and stand in unity with all those who have ever been irritating. When I judge someone, albeit a compliment or a criticism, I add just like me to the thought. When I think someone is loving and supportive, I think to myself. “This person is loving and generous, just like me.” Doing so reminds me to practice being in unity with all of myself as well as with others.

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Tags unity, the buddha walks into the bar, thanks for being a pain, judgement
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Change the Face

July 3, 2017 Sharon Jacobson

Recently, I read this story by Richard W. Chilson, in a book called Yeshua of Nazareth: Spiritual Master. Chilson wrote

"I remember an embarrassing incident that brought to mind that the 'enemy' is my brother. I was driving home on the freeway and as I approached my exit a car dawdled in front of me. Too late to pass him; I was stuck following: as usual I was in a hurry. That driver inspired in me a whole slew of invectives. Spewing epithets I pulled up alongside at the stoplight by the exit. I looked over only to discover a dear friend. Instantly the situation changed although I had not done anything public to express my rage, I felt ashamed and guilty. How could I think these things about him? I had seen him as an obstacle, not a brother. It is the same with the other no matter the situation, from the person ahead of us in line, to our age-old enemy. Whoever it is, they have the same concerns, fears, gifts, and shortcomings we all do. Just another human being trying to do their best, a fellow sufferer of life, a brother or sister at heart, at least in the heart of God."

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Tags unity, teaching, understanding
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T > I AND C

June 26, 2017 Sharon Jacobson

Looking at the title of my blog for today, some of you might be thinking it looks like a mathematical formula. Let me see if I can walk us through this mathematical expression. Metamorphosis is the transformation that occurs in some animals as they move from one state of being to another, like from a caterpillar to a butterfly. Over the course of our lives, we have been in the process of our own transformation, physically and spiritually. 

There is a scripture in the New Testament Book of Romans which tells us quite simply do not conform to this world, but be transformed in it by the renewing of your minds, so that you may discern what is the will of God – what is good and acceptable and perfect. Paul’s words challenge us to be transformed by the renewing of our minds. 

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Tags transformation, improvement, change, osho, miley cyrus, intention
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Evolving or Revolving

June 12, 2017 Sharon Jacobson

What a difference an R can make. It made me think about the story I was once told about how the difference between evolving and revolving is an R. When we keep doing or believing the same thing repeatedly, then we are not evolving. It is as if we are trapped in one of those revolving doors, which we have often seen in a department store. We are just revolving through life and not evolving.

It is reassuring to remember we do not have to believe in or agree to the same things for our entire lives. As we grow and evolve, what we believe should also change. What we believe is in our minds. Those beliefs only have power over us as long as we agree that they are true and give them power in our lives. When we realize they no longer need to reside in our mind, then we can say to them, “you are no longer true” and release them from our Book of Law.

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Tags transformation, evolving, revolving
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